Our Classes
Lower Intensity
Our most accessible classes, focusing on slower poses to calm your body and mind.
Chair Yoga
Chair Yoga explores yoga asana (postures) with the assistance of a chair. Utilize the prop of a chair to find movement, breath work, and a supported yoga class.
Gentle Vinyasa
Gentle Vinyasa explores breath to movement, “flowing” from asana (postures) to asana. Gentle will have a comfortable room temperature, lower intensity, and incorporate “feel good” movement.
Yin
Yin explores asanas (postures) through extended holds and deep stretches to work into the myofascial system of the body.
Restorative
Restorative explores asanas (postures) through complete relaxation and support. The goal is for the body to do as little work as possible and rather to let the earth and props do the work.
Medium Intensity
These classes begin to introduce more challenging postures and longer holds, building up a sweat.
Foundational Hatha + Pranayama
Foundational Hathta + Pranayama explores the asanas (postures) for multiple rounds of breath, focusing on alignment and internal experience. This class explores different Pranayama (breath practice). Foundational classes have a comfortable room temperature, explicit instruction, and an accessible pace.
Community Vinyasa
Community Vinyasa explores breath to movement, “flowing” from asana (postures) to asana. This class is geared to those in the community who may be in need of a yoga class but are unable to commit to the financial commitment of a membership. If you are a member attending this class, we encourage you to bring a friend.
Vinyasa + Yin
Vinyasa + Yin starts with a breath to movement Vinyasa then followed up with longer static holds and deep stretches common in Yin classes.
Foundational Vinyasa
Foundation Vinyasa is a beginner-friendly way of exploring breath to movement, “flowing” from asana (postures) to asana.
Hatha
Hathta explores the asanas (postures) for multiple rounds of breath with a focus on alignment and internal experience.
Vinyasa
Vinyasa explores breath to movement, “flowing” from asana (postures) to asana.
Higher Intensity
Our most challenging courses, which will push your muscles and mind through strength training at an increased pace.
Power Vinyasa
Power Vinyasa explores breath to movement, “flowing” from asana (postures) to asana. Power, a higher intensity class, will push your physical boundaries, involve more sweat, and challenge you.
Vinyasa + HIIT
Vinyasa + HIIT explores breath to movement, “flowing” from asana (postures) to asana with high intensity intervals to incorporate cardiovascular fitness.
Specialty Classes
Our specialty classes go just beyond what you would find in a typical class and create a new relationship with the word “yoga”. Our specialty classes are $20 or buy 4, get 1 free (must purchase all together).
FeetUp Yoga
FeetUp Yoga brings the FeetUp prop into a class setting to make inversions more accessible, even for those who have never been upside down before. Lisa will skillfully lead you through preparation and priming to get your head upside down!
In The Flow
In The Flow artfully combines music, yoga, and breath. Students will move to the beat of the music and get out of their heads. We call this yoga for yogis - a foundation in and understanding of yoga asana is extremely helpful for this class.
Workshops
Workshops are an opportunity to dive in to more than movement! You will learn and deepen your yoga practice with our workshops.